What Can I Do To Build Muscle And Burn Fat?
The goal of the majority of gym users is to build muscle and to lose fat simultaneously. If you speak to someone who is new to weight training then they will often say that their goal is to burn fat and build muscle. here we shall discuss whether or not this is doable or not.
So are people really able to increase muscle mass and reduce their body fat?
Well, the answer to that question is a yes. However there is a but and that is so as it is a very awkward thing to do. If you desire to build muscle whilst burning fat you will need to work out precisely what number of calories you need to consume and then eat exactly that number.
Why is it necessary to do that? The reasons behine why we ought to do that is because if you want to build muscle mass and not put on fat you have to take on board just enough calories to support muscle growth but not so many that you will have a surplus of excess calories that will become stored as fat tissue.
Can I find out what the number of calories to do that is?
yes you may although bear in mind that these calculations are based on assumptions from data based on the general population. This makes them inaccurate as most people are different to the norm in someway, usually this is in terms of how fast their bodies metabolism is which makes a big difference to the amount of calories that you should actually take on board. You can type into goole ‘ Katch-McArdle muscle building nutrition formula’ if you want to work this out.
Is there a better way than this?
Yes, to burn fat and build muscle you will find it much easier if you adopt a two step process. this means you would spend 3-6 months bulking up and focusing purely on gaining muscle mass and not worrying to much about gaining excess fat. This is then followed by another 3-6 months of ripping or losing excess body fat.
This method is far easier as gaining muscle and losing weight are essentially opposites so by targeting just one of these goals at a time it is better, faster and overall an easier way to build muscle and burn fat. This is one of the best weight gain tips around.
Whilst you may still wish to work out how many calories you should be eating as a minimum you requirement to build muscle up you do not have to worry about going over this amount thus making it easier to achieve. If you consume to few an amount of calories then you will reduce your bodyfat but you will not be able to support any muscle growth therefore a two stage process is far more reliable.
At the end of the day you can use either approach and achieve the same results however most experienced bodybuilders will tell you that the two step approach is the simplest and easiest to get fast results with. One excellent program entitled burn the fat feed the muscle can be found here which guides you through the entire above process.
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