Weight Training Routines
As you go through the different phases of your weight training routines, many simply go along without much understanding, not knowing how the body reacts to the routine you may choose. The body is composed entirely of cells that acts with outputs from the inputs you give it. While trying to make the most of the outputs given by the development of our cells in the muscles, we could end up stretching them and damaging them, thus preventing them from new development. To get the best weight training routines, we must think about how the muscles interact with each other.
With this knowledge, it is important for any body builder to have sufficient knowledge to train themselves. Always make sure that you allow enough time for your muscles to react to the best growth possible. You must also ensure that you do not needlessly slow down your muscle cells from growing to their max.
To maximize this, train your target areas on opposing days, this will maximise muscle growth . Try training your muscles simultaneously on different days. Now think about how your muscles work (shrink and expand) during exercise. Some common target groups are biceps & triceps, chest pectorals & deltoids, quads & hamstrings etc. Let s see some examples.
If you train your biceps and triceps on Monday and rest them on Tuesday. Muscles will work and develop as a pair, and complement each other as they grow. An example of a pair of muscles that oppose well, are the biceps and triceps- muscle groups that work well together. As an example: When doing a amr curl, you expand the triceps (even though it might not feel like it) while contracting the biceps. It is due to the way they loosen and contract in harmony that makes them ideal to train together. For best results, don’t train them independently and let them increase in mass in unison.
We should merge our weight training routines to work separately. Work your non-competitive muscles individually. Merged weight training workouts includes:
- Biceps and back muscles routine.
- Triceps and chest/pectorials routine.
- Calves and quads routine.
- Dead lifts and hamstrings routine
Think about being able to do whatever you want , no matter how physically challenging. Envision yourself performing at the top of your game, no matter what your age, sport, game or hobby. Picture yourself getting in the absolute best shape of your life , with no limits, achieving every single goal that you set out to achieve.
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