Vertical Jump Bible (Program Review)
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your jumping ability on the market today. The book covers several different areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the "gurus" in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9") has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to discover your weak areas and improve them with proper training principles. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.
The training for this product is designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original inventor of "plyometric" principles in combination with many other sports science researchers and instructors. In it you will be taught various types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
In addition to the main product book, you will also get some free bonus books such as "The Body Composition Nutritional Basics" and "The Mental Advantage". This entire package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied, just ask for your money back.
Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.
Defying The Effects Of Gravity – One Athlete At A Time
Mail this post
