Tone Flabby Arms - Three Common Myths Uncovered
Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. Not only is this not possible for women who are holding down jobs, looking after children and running a home, it is totally unnecessary. We would all like to have beautifully toned arms and bodies, but not at the expense of our family and daily life.
You will be happy to know that you don't need to work out for hours in order to get a toned and sexy body. Here we will bust apart three of the most commonly held myths about building muscle.
Mistake No. 1 - Longer workout sessions are more beneficial
Even working out for more than an hour can start to have an adverse effect on the body. This is because too much exercise can cause problems such as injuries, loss of muscle tone and increase stress on the body. You can then star feeling exhausted, anxious and lethargic.
The answer is to simply keep your workouts short, but intense. An intensive workout for 20 minutes is just as effective. Keep your intensity high for the whole 20 minutes and try and get a sweat going within the first 5 minutes. Everyone can find 20 minutes out of their day to exercise.
Mistake No. 2 – Using weights will make you look bulky
There are many women who work out with heavy weights and they still look lean and toned. They certainly do not look like a female version of ArnoldSchwarzenneger! It is absolute nonsense that lifting weights will increase bulk.
It would be a mistake to not use any weights as this will stop you from building muscle, raising metabolism and burning calories efficiently. The solution is to lift weights that are as heavy as you can handle for between 6-12 repetitions only. You can only develop lean and sculpted arms by using heavy weights.
Mistake No. 3 – low or medium intensity workouts are better
When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. Imagine how great it could be burning calories even whilst sitting in front of the TV or computer. This is known as the after-burn effect. This certainly doesn't happen with low or medium intensity workouts.
It only takes a 20 minute high intensity workout for you to get the after-burn, so make every minute count. Lift weights that are as heavy as you can manage safely for 6-12 repetitions. To keep up the intensity, do at least two minutes of skipping and have a brief rest period between repetitions.
We hope this has busted the most commonly held myths about weight training. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Now that sounds good to me!
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