The family had steak for dinner tonight, while I walked on the treadmill.  I could smell it the whole time.  Boy, was my mind having some strong discussions with me.  "why not start tomorrow?"  But I was strong.  Walking on the treadmill will be happening each night while the family eats.  They seemed to take a loooong time to eat.  I felt good again after it though.  I walked very fast the whole time.  When I got off, my legs felt like they wanted to float.

 I also feel a sense of acheivement as I drink my chilli tea.  I can do this.

Weigh-in time will be every Monday morning.  I know the first few kgs will drop off easily.  After that will be harder.  Yes, I watch biggest loser…. love it.

It’s not exactly the right thing to do but for the first week, I’m only going to eat fruit, vegies, berries and nuts.  Probably shouldn’t eat too much fruit (because of the sugar) but as long as I eat the skin as well, it should be fine.  Anyway, some vegies taste like crap.  Maybe as I go longer with no sugary food they will taste better.

My arm muscles are still feeling it from this morning so my muscle building must be on track as well.

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