The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your jumping ability on the market today. The book covers several different areas of fitness, training, and strength that, in combination, effect your ability [...]
Mail this post Most programs of this kind are the ideas/methods used by one person on which exercises, training, diet, etc. can best increase your ability to jump higher, Jump Experts takes a much different approach. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the top experts on increasing your [...]
Mail this post The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have shown that effectively training each aspect of the vertical jump is the only way to maximize your vertical jump explosion. According to the author there are nine different improvable aspects by which you may increase your vertical explosion as well as [...]
Mail this post Are you serious about your vertical jump training? Correct training to increase your vertical jump is very COUNTER INTUITIVE. The vertical jump is an explosive act caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training is “anaerobic.” Too many athletes train in a way that trains mostly their [...]
Mail this post People involved in sports, especially basketball, football, soccer, and volleyball, are often looking for a way to improve their vertical leap. There are many exercises and programs available that are specially designed for improving the a person’s jumping ability. Before starting any of these programs though, an athlete should at least be in good general [...]
Mail this post Double Your Vertical Leap is a book written by Luke Lowrey. Luke likes to say that he considers himself the “dirty little secret” of many professional and Olympic athletes than have used his program. He may be the most recognized authority in the field of increasing your vertical jump. As the title of the book [...]
Mail this post The ability to jump higher can excel your athletic dominance in many different sports. In basketball, football, soccer, karate, and other sports you will be able to outperform your opponent. So, knowing how to jump higher should be something that athletes of all kinds should focus on. Develop the right muscle groups to improve your [...]
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