Faster growth is the aim of every bodybuilder. No-one wants to wait for results, we all want results now or if not then yesterday. So it is very frustrating that it takes months or years to build muscle mass. However there are things that we can do to reduce the time it takes us to [...]
Mail this post You may already be aware what a hardgainer is. If you are not sure then the term hardgainer refers to anybody whoc struggles greatly to increase their bodyweight! This is normally said to be because that person has a high metabolic rate. Metabolism or metabolic rate refers to how speedily your body can use up [...]
Mail this post “Can I build muscle mass at home or do I need to go to a gym” is a frequently asked question?. ‘No’ is the resounding answer. There are pros and cons to working out at home and in a gym. You can easily build muscle mass at home. Working out in a regular gym allows [...]
Mail this post We all know that top of the list for most body builders is a huge impressive set of biceps. They are extremely visible and eye catching and will win you heaps of admiration quickly. So, why do few people get huge biceps and instead wander around with only modestly sized guns espite years of dedication. [...]
Mail this post In the bodybuilding world people have always wanted to know how to gain muscle mass. Newbie’s to bodybuilding often find themselves lost because they are so many myths which make bodybuilding difficult and unsuccessful. The best way to build lean muscle mass is to follow a program with dedication. You need to pickup a good [...]
Mail this post People who are learning how to build muscle mass at the gym approach me all the time with all kinds of questions. One of the things I am asked most is – does alcohol drinking have any affect on gaining muscle. Well if you had that question in mind than I’m sorry to disappoint you, but [...]
Mail this post This is not a question that can be answered easily. The length of time that it will take to build muscle depends on a number of factors. The real question should be, how long will it take you as an individual to build muscle Mass. Working out your own body type is the first place [...]
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