New Ideas in Bodybuilding Can Pack on the Muscle Quickly
Most people who bodybuild do it for a variety of reasons. A lot of people are interested in improving their health, others their self-esteem, and most people just want to look better in general. But unfortunately, many people start out on a workout regimen with dedication and high hopes, but quickly give up because they do not get the results that they want, and they lose motivation. If you are one of these people, don’t throw in the towel. What frustrated body builders don’t realize, is that the type of techniques and overall method you incorporate makes a huge difference when it comes to the results, or lack of results, you achieve. Now, of course the entire point is to build lean muscle mass fast and to get rid of any excess body fat. How to do this exactly is the question, of course.
There are a couple of different ways to approach the aim of gaining muscle quickly. The “commercial” strategy espoused by major muscle building magazines, and the newer revolutionary ideas that turns a lot of so-called conventional wisdom on its head. The popular weight lifting magazines would have you utilize expensive gym equipment and pump your body full of usually unnecessary supplement and “nutritional” items of dubious value. If you been working out for a while now using the so-called time-tested strategies pushed by traditional muscle building coaches, and you’re not happy with the results that you’ve gotten so far, isn’t it time to examine some of the radical new concepts in bodybuilding?
Let’s go over some brief examples of some of the tips you would get from some of the radical new coaches today. A lot of these new ideas might seem a little bit strange at first, but don’t knock it ’til you try it. You might be quite surprised at the results you get utilizing some of these seemingly odd concepts. One time-tested piece of advice to throw out is that generic formula of three sets of ten repetitions. It’s much too generalized for the real world, and usually doesn’t give you measurable results. What you want to do instead is to achieve the maximum amount of work, at the highest intensity, in the shortest amount of time.
Keep in mind however, that the most amount of work does not always equal the highest amount of weight. Intensity is not the same thing as a one-rep max. Regarding doing an exercise for ten reps; if you’re able to lift a weight ten times, it is– to put it bluntly– going to do jack squat for building any real muscle. On the flipside, doing three sets of any exercise is usually two too many. If you’re working on at a high enough intensity, you won’t be able to do 3 sets. If you aim to utilize the entire range of motion for any given movement, you’ll be hurting your progress greatly. You should realize that every muscle outputs the greatest power in only a very short movement range. You must constantly remain in that narrow movement range to see significant strength and muscle size improvement. If you’ve never heard of or done static contraction or isometric workouts, you might be in for a surprise.
Is this advice too hard to swallow? If you are happy with all the results that you are getting from your current workout program, feel free to simply overlook this advice. However, utilizing some of the new revolutionary concepts in bodybuilding may stun you with the huge results they give you. And as another benefit, you’ll most likely have to work out only a fraction of the time you do right now. Envision visiting the gym only once or twice a week, but getting better results than you do now.
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