Grow My Muscles

You’ll know by now that I really LOVE muscle mass workouts and everything about them! I search all four corners of the globe to find out new and interesting things about it. Well, I found a real treasure yesterday and I wanted to share it with you.

I pasted the article below and I think you’ll find it really interesting. Don’t forget to come back to the top and check this out for MORE on muscle mass workouts.

Do you want to get the best gains from your muscle mass workouts? Well if you do then you are definitely in the right place my friend. You see, I used to believe that building muscle was impossible (I am a hard gainer) but in the end it really just comes down to having the right knowledge and applying it. If you want to get explosive gains with your workouts then read on.

Muscle Mass Workouts – Proven Methods

1. Stop Splitting Workouts

There are now many athletic studies which prove that split workouts are much less effective than full body workouts. If you do not know what split workouts are, they are when you work your upper body one day and the lower body the next.

If you are looking for maximum muscle growth (ultimately in the shortest time possible) then you are going to have to go with full body workouts.

This is because they increase the levels of testosterone in your body at a much higher level when compared to split body workouts.

2. Max Tear

The entire reason we lift weights is to begin the rebuilding process of our muscles. When it comes down to it, that is the only thing you should be focusing on…maximum muscle tear.

In order to get the most muscle fiber tear with each set I recommend that you lift very slowing. I am talking about a 3-4 second cadence so that there is not momentum in your movements. This will ensure that the load is entirely on your muscles.

You are going to find that you will be doing much less repetitions and your muscles will be a lot sorer the next day. This is a good thing!

Maximum muscle tear is essential in all of your muscle mass workouts. You should have a burning passion to achieve your ideal body type. If you do not have that passion, I would suggest you cultivate it.

How will you feel when you have that exact body of your desire? Visualize it. Take the time to feel that passion and emotion in your gut. Let it grow stronger and stronger. Feels good, doesn’t it? That level of passion is what turns dreams into a reality. You must take care of yourself first before you can offer significant value to anything else in your life.

Penned by: Tony Bardo

Awesome article, huh? I thought you’d like it.

Check out the info here if you STILL want to know more about muscle mass workouts.

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