Medical disclaimer
This site is for educational and informative purposes only and is not intended as medical or professional advice.
Always consult your doctor before making any changes to your diet or nutrition program. The use of diet, nutrition and exercise to control metabolic disorders and disease is a very complicated science, and is not the purpose of this site. The purpose of this site is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.
The author is not a medical doctor, registered dietitian, or clinical nutritionist.
Apparently healthy individuals who are male and over 40 or female and over 50 should have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program.
A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity.
The techniques, ideas, and suggestions on this site are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet—particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions.
The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any of the information contained on this site. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described.
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