Lose 10 Pounds A Week
There are all sorts of body weight variations one goes through in a life time but as long as they are not major and do not persist, there is no point to worry. Overweight becomes a problem when you no longer fit in clothes, you feel heavy and burdened when trying to move or be active. When you reach that point you wish you could lose 10 pounds a week and after one or two weeks to look as you did several years ago.
There is one secret though for you to lose 10 pounds a week . There are lots of suggestions as for what type of diet to turn to when you attempt to lose 10 pounds a week. Dr. Stevenson is a well reputed dietetician who has come up with a plan that associates a certain type of food with every day of the week. Fruits other than bananas, unsweetened tea, soup and water are recommended for the first day. The second day keeps the soup and the liquids, crosses out the fruit, peas and corn while replacing these with fresh and raw vegetables. Dinner should consist in baked potato mixed with butter.
Should you still be determined to lose 10 pounds a week with this diet, you can follow the rest of the diet recommendations while supporting them with lots of physical activity . The third day may be a threshold in terms of determination and commitment. Try to remain on position and not to give in after only two days. The meals for the third day are a combination of the foods allowed in the previous two, without bananas, butter and potatoes. The fourth day finally brings you bananas, eat around eight bananas and lots of skimmed milk.
It is definitely a challenge to lose 10 pounds a week, but with such a diet, it is more than doable. Dr. Stevenson s dietary plan will surely help. Let us continue now with the fifth day. Beef and skinned chicken whether broiled or baked are on the main menu. Also add 6 tomatoes on your list and drink lots of water while continuing with the soup. The next day you may go for vegetables and beef or fish and soup, but avoid potatoes. On the seventh day go for brown rice, fruit juices, soup and vegetables.
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