Learn How You Can Jump Higher
ANYBODY can improve their vertical jump and learn how to jump higher!
The key is learning how your body type affects this. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your body’s individual reaction to training , as this varies from person to person. Giving you a list of exercises simply doesn t cut it if you want real hops you NEED a cycle based on exercises for your given body type, aiming at your weaknesses. This group of exercises should cycle from Strength to Explosiveness to Plyometrics.
Basic Steps To Get Started
1. Assess your current strength and your level of experience with previous types of training . The most effective way to get gains is to build a brand new strength foundation. Then start performing an explosion phase. This will result in further inches.
2. Practice Lifts. Entire body strength is the key for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which, in turn, stabilizes you under tension, and also improves stretch-response of hip muscles and hamstrings.
3. The squat should be the main exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.
4. Ensure that you use a lifting technique in a safe and effective manner. Undergo 3-5 week strength phases for upper and lower body . Done correctly, you should see gains of 5% each week. Following this, you will start to envision how your jump is guaranteed to increase.
5. Correctly use explosive and plyometric training as well as your strength training. These are your "field workouts" and are completed pre-weights. E.g., on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyos (after a dynamic warm-up of course). By the time Phase 3 comes around, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics .
6. Concentration on the heavier weights will decrease as you progress through the phases.
7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with large leg muscles that are coiled like springs, ready to blast you up into the air. Say to yourself "I feel myself getting more powerful and much lighter." Then jump again. You should observe a noticeable increase in your vertical jump. (Sports psychologists have long recognized the effectiveness of "mental practice" in increasing one’s performance in sports.)
For more information on learning how to jump higher, visit Vertical Jump Program Reviews.
Everything you need in order to achieve your maximum verticle jump and quickness
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