Improve Your Vertical Jump By Exercising Less
Are you serious about your vertical jump training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosive act caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training is “anaerobic.” Too many athletes train in a way that trains mostly their “aerobic” ability.
How should the training be different?
Athletes looking to improve have been told that running cross country would increase their vertical. That is huge mistake. Training with the cross country team can make your vertical jump to plummet.
Sprinting, like jumping is a much less aerobic event. Do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why so often do vertical jump programs make us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF FOR TRAINING YOUR VERTICAL JUMP!
We have all seen it before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or maybe you jump rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, surely that will help my vertical.”
This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You must train for explosion and not endurance to improve your vertical leap.
“Explosive” training will not feel right at first. You don’t end up with the same burn as training for endurance. In a few ways training explosion is easier, although it requires much more focus and short term energy.
reading this right now] will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn’t exercising less to get more results sound like the best of both worlds? It is and you can find out how. To find out more on How To Jump Higher, visit this site.
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