Grow My Muscles

If your muscles grow when they rest, should I eat more on my off days?

If your muscles grow when they rest, should I eat more on my off days?

i lift mon-thurs
i lift 1 hr and treadmill for 40-45 min
my off days are fri sat and sun
should i eat more on these days because thats when they grow? i usually eat around 1000 extra calories a day on those days
Thanks

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This entry was posted on Tuesday, June 30th, 2009 at 9:07 pm and is filed under Build Muscle and Burn Fat. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “If your muscles grow when they rest, should I eat more on my off days?”

1. admin on June 30th, 2009 at 10:07 am
   First of all you really shouldn't lift on back to back days. Try lifting mon-wed-fri and take off tues-sat-sun. And as far as eating extra on your days of, it's not necessary. It's better that you keep your calorie intake the same no matter what day it is.