How to Lose That Fat Pronto!
If you’re looking for some fab exercises to melt that fat away, I’ve got just the ticket. The exercises I’m about to show you work out every major muscle group in your body. Also, these exercises require no fancy equipment whatsoever. It really is within your reach to exercise that fat away, it will just require some consistent work. For maximum effect, work out for 20-30 minutes, every day. I’ve divided these exercises into four categories: cardio, legs, upper body, and abs. Spend a day on one the categories, then move onto the next the following day. Here are my top exercises, they’ll really melt that fat away:
For extra fat burning exercises, head on over to Exercises for Burning Fat
Cardio
- Aerobic Exercise. Spend some time each day on aerobic exercises. There are so many different choices: walking, jogging, swimming, bike riding, dancing, etc. The list is almost endless, anything that gets your heart rate up.
- Exercise at any Opportunity. This is all about just finding an excuse to exercise in your everyday life. You just need to find a situation in which to exercise. Here are a few options: park further away from the store instead of finding the closest spot, don’t use the elevator, take the stairs, take a jog rather than walking somewhere. The main point is just to take what opportunity that comes your way.
Legs/Thighs
- Calve raises. This one is pretty simple, start by standing on the balls of your feet and gently and slowly lower yourself down. For an increased range of motion, you can stand on the edge of a step but be careful. You’ll really feel the heat in those calves, enjoy!
- Everyday exercises. Many of the exercises in the cardio section will work great for your legs. Some of the best for your legs are: jogging, riding your bike, rollerblading, walking, and many active sports, especially those that get your legs moving and your heart pumping.
For an excellent guide on burning the fat, check out Exercise for Burning Fat
Upper Body
- Bear Walking. Begin by getting yourself in the usual push up position. Next, just walk around on your hands and feet! Sure you’ll look absolutely ridiculous, but you will definitely feel the burn. If you get back pain during this exercise, do not continue.
- Push-ups. An oldie but a goodie. With your elbows straight, get into the press-up position. Lower yourself down by having your elbows bend until your chest is nearly touching the floor. Hold for 1 second. Gently raise up by pushing through the floor.
Abs Exercises
- Cruching. This exercise works best if you have an exercise mat. Start by lying down on your back, knees bent. If it helps, put your feet under an inanimate objects so they don’t move. Now, try to get your chest to your knees by pivoting upwards. Do the whole movement slowly and gently, don’t rush, it will make your abs work harder.
- The Bicycle Exercise. Lie down on your back on the floor. Keeping your back pressed against the floor, bring your knees up to approximately a 45 degree angle and start the common bicycle pedalling motion in the air. This exercise works both your abs and your thighs.
The main thing with these exercises is to keep your consistency. It is crucial for you to burn fat every single day. Humans were designed to burn fat every day. It is absolutely possible for you to get your body back, just have fun and be consistent. Enlist a friend to do these exercises, the time will fly and you’ll be able to motivate and push each other. Above all, have fun!
If you’d some more help losing weight quickly, check out Fast Ways to Lose Weight
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