Green Tea Diet Benefits And Disadvantages
You will get caffeine from drinking green tea so if you normally try to keep your caffeine intake low you may consider green tea’s benefits don’t justify drinking it. There is caffine in green tea too so if you think it may cause you problems you may be wise to avoid it. If you are pregnant, or have health issues you might wish to consult with your medical doctor before you decide on adding green tea to your diet.
What are the benefits of green tea for dieting and why should we consider drinking green tea? Of all the claims made for green tea the most significant and beneficial if it is proven to be true is that if might help fight off the effects of Alzheimers disease. It has been reported that studies in Great Britain have found a link wherby green tea helps resistance to some chemicals that damage the brain.
Many people increase their intake of orange juice to resist flu but others find that drinking tea helps their resistance. There are some of the opinion that by drinking green tea you help encourage the gamma-delta T cells to increase your immunity to flu and other similar viruses. There are many ingredients making up green tea but one in particular is worth knowing about. This is supposed to trigger those T cells to secrete a remarkable 10 times their normal output of virus-battling interferon.
You can also gargle with green tea which is supposed to coat the membranes of your oral cavaties with a very powerful component of green tea. Catechins are said to be able to somehow reduce the effects of viruses when you drink green tea.
Including green tea in a normal diet has enabled some people to enjoy significant weight loss . Recent studies have shown that a diet with green tea can help increase the body metabolism and assist in oxidizing fat as well. You would expect this to lead to an increase in heart rate but apparently this is not the case. If this is true it is very important since increased heart rates can lead to adverse cardiac effects.
The balance of energy for your body has you consuming energy in food and burning it off in heat and exercise so when you use more energy than you consume you lose weight. This would mean that green tea diets give a big help for those who struggle to reduce their weight by other methods.
One more thing that we should not forget about green tea is that it is a very enjoyable drink to consume. You don’t have to drink tea because of the claims made for it and many people drink it because it makes a great cup of tea.
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