Gaining Muscle With These 5 Rules
The theory behind gaining muscle is a pretty simple one. Training prepares your muscle to grow. Give yourself the time to get big. To make your muscles bigger you also have to give your body quality food. That’s all there is to it.
The problem is that very few people follow this plan the way it should be followed. So here are 5 rules that are guaranteed to pack on the muscle. Stick to these rules and you can’t go wrong.
Rule 1.
Use the heaviest weights that you can manage safely. Make sure that you keep your form strict. Only use enough weight that is going to be safe for you. Leave your ego at home. As long as you find the weight a real challenge, then that is all that matters.
Rule 2.
Stop doing those little exercises that only hit 1 or 2 muscles. It’s pointless doing exercises which are not going to build your muscles up quickly, it’s just wasting your time. Stick to exercises which are going to be more benificial to you. The deadlift for example gives your entire body a workout. The big exercises are the ones that you should be using.
Rule 3.
Always train with progression, meaning always do a bit more than your previous workout. You must always do more than your previous training session. Even if you can only manage an extra rep, it means that you are showing an improvement. The more you do, the more your muscles will grow.
Rule 4.
Start to eat healthy food. Your body needs to have the right fuel to be able to build muscle. Eating junk food will not help you gain muscle. Eat plenty of lean protein. Eat plenty of greens. Add fish to your meals. Try not to go longer than 4 hours with eating.
Rule 5.
Try to rest plenty. Your body will only build muscle while you are resting. Don’t make the mistake of training too many times, your body needs the rest to build itself up. Building muscle should be your body’s priority. Try not to waste your energy by doing other things. If you want to play football, then plat football. You’ll only get big while you stay out of the gym.
That’s it! To get the muscles you want, follow these 5 easy rules and stick to the plan. Gaining muscle is not rocket science, you just need to follow a plan.
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