I was finding it hard to fit in 5 or 6 small, nutritious meals a day. That is, until I found Chia seeds. Chia seed is a super seed that originally formed part of the staple diet of the ancient Mayans and Aztecs. This miraculous, nutritious superfood has been revived as Chiatah by The Chia [...]
Mail this post How great would it be if you could eat foods that burn fat? One of the greatest allies you will have in your battle against fat is the food you eat. Of course it can be used to fuel your exercise to burn fat. It is also helpful if you have a diet consisting of [...]
Mail this post The family had steak for dinner tonight, while I walked on the treadmill. I could smell it the whole time. Boy, was my mind having some strong discussions with me. "why not start tomorrow?" But I was strong. Walking on the treadmill will be happening each night while the family eats. They seemed to take [...]
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