Is it possible to grow muscle and not lift weights? Yes, although lifting weights is the quickest way to do it. There are many cultures who have been able to have incredibly well built bodies without ever having stepped foot into a traditional gym. In fact they have been able to do it without lifting [...]
Mail this post You may have your own reasons for not wanting to use weights to get muscles but for whatever reason, you need to do something different. The best and most effective way to get muscles is by using weights but it isn’t the only way to go about it. If you decide that you want to [...]
Mail this post I’ve gone back and read a lot of my Turbulence Training PDFs. I thought I could just get in there and do my own thing with regard to working out. Most of the time lately, I’ve been concentrating on walking on the treadmill and using weights to build my biceps. Believe it or not, I [...]
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