Grow My Muscles

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your jumping ability on the market today. The book covers several different areas of fitness, training, and strength that, in combination, effect your [...]

Is there such a thing as "Hang Time"? To get straight to the point – it is a matter of science – there is no such thing as "hang time". Many people may not believe this, using their favorite player as an example and at the same time exclaim how he can hang in [...]