Grow My Muscles

I’ve got bad knees, and I m not getting any younger, but my cardio’s better than guys half my age AND I m largely injury free.
Too many high-impact sports when I was young and too many injuries have left them a little messed up and tender in my  middle-age . I can t [...]

I am a  50 year old man  and I am the same size today as I was when I was 15. People say to me ‘You’re so lucky, you never put on any weight’ as if I possess magic genes that prevent me from putting on weight.
I’m just like anyone else. I’m just [...]