Build Muscles Mass Fast By Applying These Techniques
Stressing your muscles in different ways is one of the keys to continuous and uninterrupted growth to build muscles mass. If you do the same session again and again your muscles become very familiar with that particular stress and bit by bit the sessions effectiveness at stimulating muscle growth will decrease. Fortunately there are a few easy things we can do to shake things up a bit build muscles mass and get your muscles growing again.
1) Progressive Overload. Well really you should be doing this as a matter of course. You may either keep increasing the amount of weight you lift or try to do more reps. A combination of the two is fine also
2) Giant sets. This is when you do one exercise set and then follow this immediately with another exercise for the same muscle group. For example, squats followed immediately by leg extensions. You ought then rest for a minute or two and the repeat.
3) A superset is where you do one regular set immediately followed by an exercise for the opposing muscle group. This often produces a really great pump in those muscles. Such as, rows after bench presses, barbell curls after doing tricep extensions.
4) Reps that are forced. On a regular set, rather than failing on the last rep you basically get a partner to aid you in doing the final repetition and then allow them to continue to assist you in completing a further 2 or 3 repetitions. The aid ough to be very minimal and only just enough to allow you to finish the repetitions.
5) Negatives. This is when you complete a regular set to failure and then with the assistance of a buddy do another rep but subsequently you lower the weight with no help and under complete control on your own.
6) Drop sets. Do a regular set until failure, lower the amount on the bar and do a few more repetitions, decrease the amount of weight lifted once more and continue doing more reps and keep doing this. This is a very intense technique that creates a real burn and can help build muscle mass a great deal.
This is just a start on the different varieties of exercise that can be done to build muscles mass but be warned these can leave you feeling quite sore for the next few days so always ensure that you allow sufficient rest between exercises.
Mail this post
