Build Muscle Up Fast: You Are One Secret Away From Massive Gains!
Spending hours in the gym to build muscle up and not making progress? Great news! There is a real cahce that just this one oversight is stopping you from building muscle up fast. Just this simple knowledge can help increase your power to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.
So precisely what is this well kept secret? A new miracle pill or something?
No definitly not. It has been ignored by many a weightrainer even though it has been known about for a long time.
Exactly what is cortisol?
Cortisol is a hormone released by the body steadily throughout the day and is produced in response to stress such as weight lifting. Cortisol levels decrease gradually throughout the day from their highest point in the morning.
What is its role exactly?
Well it enhances your short term memory, aids in regulation of blood sugar levels and helps detox the liver. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However critically it does diminish muscle because it aids in the body using muscle for energy rather than fat. This is why your workouts should not be more than one hour in duration. They will actually be reducing their progress and not increasing it after this time!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Try to not drink too much caffeine as this can also cause corisol levels to rise.
3) Keep your workouts down to one hour in the gym. Stay focussed wear headphones if you need to avoid talking to people.
4) Chill out an take it easy as cortisol is produced in response to stres.
5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.
6) Sleep. This is when your muscle building hormones peak and your cortisol levels are highest so shot for 8 hours sleep.
With those building muscle tips in mind you should be able to give your workouts a great boost and help you to build muscle mass more efficiently.
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