6 Pack Abs Exercises
If you want that chiseled washboard ab look then one of the most important things you need to do is make sure you are doing the right exercises. This ranks right up there with genetics and diet in importance. You can overcome some of your genetic shortcomings by making sure you are doing the right Ab exercises and doing them properly.
If situps are the mainstay of your ab workout then it’s time to change your program because situps will stress your hips and put strain on your lower back. If you want to cut down on your learning curve and get right into building some real abs then we need to identify some exercises that are very effective in building your abs.
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The core muscles are responsible for the overall strength and stability of our midsection and should be the primary focus of our abdominal training.Situps will help strengthen the midsection but will not hit all the smaller stabilizing muscles for that complete chiseled look. Needless to say situps alone will not give you the overall results you are looking for in well ripped six pack abs. Below you will find an example of some 6 pack abs exercises to get you started.
Lower Ab Exercises
Hanging leg raises:
The most effect lower abdominal exercise has got to be hanging leg raises. These are performed by raising your pelvis up and to your chest. This is crucial to the effectiveness of the exercise and is as important as not using momentum to raise your pelvis up.
Lying leg raises:
If you’re carrying some extra baggage then lying leg raises will blast your lower abs, they are best performed while on a full length incline bench. Slow and controlled is the name of the game for this exercise to avoid any injury to the back.
Upper abs
Crunches:
Crunches are the staple of all the 6 pack Ab exercises but not necessarily the most effective when performed for a long period of time. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.
Bicycles:
For hitting some of the hard to reach areas of the stomach there is no better exercise than the bicycle. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. You do this exercise just like you were riding a bike alternating between left elbow and right knee and right elbow and left knee. A good set and rep scheme would be three sets of twenty repetitions.
Working out with weights will help strengthen and improve the overall strength and appearance of your abdominals. Don’t over train your abs, you must treat them like any other body part if you want them to really pop out. Getting a great set of 6 pack abs is within reach if you are doing the correct exercises, eating well and you don’t over train.
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