4 Easy Techniques to Maximize Abs Exercises at Home
You don’t have to leave your house to get a full workout for your abs. It doesn’t really matter where you workout, so you might as well do your six pack abs exercises at home.
Since you don’t require heavy gym equipment for your abdominal workouts, you can do these exercises practically ANYWHERE. That’s the beauty of these kinds of exercises.
Keep in mind, however, that to be successful in carrying out these abdominal muscle exercises, you need to know which ones are the safest and most efficient. In doing so, you get the most out of your training and your abs get the intense workout they need.
Remember that adding some variety in your workout is more than fine. Don’t restrict yourself by doing the same things over and over again.
You can do a lot with your abs exercises at home. These 4 easy drills ought to get you started right:
1. Bicycle Crunches. This exercise is a lot like the regular abdominal crunch, but with an added twist. Simply lie flat on the floor and lift your legs up while slightly bending your knees. With your hands tucked behind each ear, lift your elbows alternately toward the direction of your pelvis. Begin a cycling motion with your legs, making sure that your knees touch your elbows as you {contract|tighten} your abdominals and raise your shoulder blades. When you involve both the upper and lower parts of your body, your abs are definitely working extra hard – and that’s a good thing.
2. Captain’s Chair. You won’t need an actual captain’s chair for this one. All you have to do is position yourself in between two steady beams that are shoulder-length apart, rest your elbows on each beam, and allow the lower half of your body to hang loose. Slowly lift both knees toward your chest then lower them back down. Repeat this process a few more times and you’ll certainly put those abs to work. Gravity can be your biggest ally in your quest for six pack abs.
3. Modified Stomach Crunches. Doing these abs exercises at home is particularly good for your lower abdominals. Instead of moving your upper body, like in a regular crunch, you will utilize lower body movements by lifting your legs off the floor inch by inch. If your lower abs start to quiver, that simply means that it’s working. Then, lower those legs back to the floor. Remember to keep those abdominal muscles firm with every rep!
4. Full Vertical Crunches. This particular exercise will definitely make you break a sweat and, trust me, that is EXACTLY what you want. As you perform regular crunches, keep both legs perpendicular to the ground. Try to push your feet upward as you curl your upper body in for that crunch – that should give your abdominal muscles a pretty good workout.
Doing these 4 techniques will give your abs exercises at home a good start. See how far your body can go with these exercises. Before you know it, you’ll have great six pack abs that everyone else would want.
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