If your muscles grow when they rest, should I eat more on my off days?
i lift mon-thurs
i lift 1 hr and treadmill for 40-45 min
my off days are fri sat and sun
should i eat more on these days because thats when they grow? i usually eat around 1000 extra calories a day [...]
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Mail this post How do muscles grow and why do they hurt after working out?
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Mail this post NordicTrack Elliptical machines are just what you need to whip yourself into shape. If physical fitness is your goal, then go get even the basic model for a few hundred bucks and you are on the way to fitness. Get the newest Nordic track elliptical trainer for a few thousand more and get more complicated [...]
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