Grow My Muscles

Training at the gym is great, especially if you’re motivated by working out with a sea of people around you. But when it comes training your abdominals, an at home abs workout can be just the thing you need. Working out in your house clothes can be a liberating experience actually. I happen to think it’s cool that you don’t need to leave the house to do your six pack abs workout.

Here’s the thing: you can go to the gym all you want. Heck, you can probably even afford to PUT UP your own gym. But you don’t have to go THAT FAR to get chiseled six pack abs.

Put away your wallet and think about these 2 key components for a second.

1. Knowledge. Do you believe that he/she who has the knowledge has the power? I certainly do! Nowadays, it’s so easy to get information on practically anything – and that includes abdominal muscles training. Make time and start to do some research on how you can successfully carry out an at home abs workout without having to spend a dime. Continuous learning will only get you to your goal faster.

2. Dedication. This is definitely not something you can buy at the supermarket. You must stick to your six pack abs workout and make it a habit. Without dedication, you might as well say goodbye to those rock solid abs.

Start off by choosing a specific workout space in your home. This will make it easier for you to adhere to a good workout routine. Every time you enter that space, you will feel instantly motivated.

Now, a yoga mat and an exercise ball are all you need to get in a good at home abs workout. Buying these won’t break the bank.

You can start off your routine by working out every other day, doing at least 3 abdominal exercises. To avoid straining your muscles, don’t forget to take a break in between.

These three simple exercises can help you get started with your six pack abs workout:

• Bicycles. Take out your yoga mat and lie down. Position your hands next to your head with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. While doing so, try to touch your right elbow to your left knee as it comes up, then again with the other side.

• Ball Crunches. To continue with your at home abs workout, take your exercise ball and sit on it. Slowly bend backward and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. Perform regular crunches as you keep both feet flat on the floor. Always remember to keep those abdominal muscles tight.

• Full Body Crunches. With this exercise, I’ll need you to lie back down on the floor. Place your hands over your chest and bend your knees so that your feet are flat on the ground. Lift your shoulder blades off the floor a few inches as you pull your knees in at the same time. Hold it right there for as long as you can and then slowly go back to where you started.

Remember to start slow and finish hard. I know you’re EAGER to get those six pack abs. But you have to LISTEN TO YOUR BODY. Putting your safety first is the best way to execute your at home abs workout.

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