2 Protein-rich Abs Diet Recipes
You might think that abs diet recipes are “skimpy,” “tasteless,” or “BORING!” They’re actually not. It really boils down to what ingredients you use when you prepare your dishes.
Who would want to eat the same thing over and over again? Step out of your comfort zone and experiment a little. A little variety can actually add excitement to any diet, and a low fat, high protein one is just what you need to get six pack abs.
I’d like to share 2 scrumptious abs diet recipes I’ve discovered online. They’re definitely going to inspire you to create other mouthwatering HEALTHY dishes:
1. Asian Tofu Slaw with Mushrooms
Tofu, and other soy products, contain very high protein. Not only is tofu a great alternative to your usual dietary meats, but it provides you the nutrients you will need to build lean muscle. This Asian-inspired dish will surely satisfy your appetite:
INGREDIENTS:
6 oz. firm tofu, drained and diced
1 cup shiitake mushroom, sliced
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
½ clove garlic, minced
2 cups Napa cabbage, lightly shredded
1 cup bok choy, lightly shredded
1 tablespoon extra virgin olive oil
1 teaspoon sesame oil
PREPARATION:
1. Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.
2. Place your shredded greens in a serving bowl.
3. Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.
4. Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.
Time to Prepare: 15 minutes
Makes 2 servings
2. Chicken Soup with Lentil
Lentils also have high protein content. There are different kinds of lentils, but keep in mind that the green ones are faster to cook. Feel free to add your favorite herbs, such as basil and thyme.
INGREDIENTS:
2 tablespoons extra virgin olive oil
6 oz. chicken breast, diced
½ cup lentils
1 carrot, peeled and diced
2 cloves garlic, minced
1 tablespoon lemon juice
1 medium can low-sodium chicken broth
1 cup spinach
preferred herbs, chopped
salt
pepper
1. Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.
2. Add garlic, carrots, preferred herbs, and salt and pepper to taste, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.
3. Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.
Time to Prepare: 30 minutes
Makes 1 serving and some leftover
You can get many other nourishing six pack abs diet recipes on the Internet. Begin your transformation today by preparing nothing but healthy, delicious dishes for you and your loved ones.
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